Best Tea Before Bed
Tea Before Bed For many people, a nighttime cup of tea is their favored way to relax and wind down the day. A soothing cup can be the perfect way to prepare yourself for a good night’s sleep… just make sure to choose the right kind of tea! Read this guide to herbal teas to find the best tea before bed that will suit your sleep needs. Tisanes, Herbal Teas, and Fruit Infusions Tisanes, which can also be called herbal teas or fruit infusions, are a blend of herbs, flowers, fruits, and/or spices brewed using the same methods as tea. These ‘herbal teas’ are not true teas, since they don’t contain any part of the camelia sinensis plant (aka the...